Through the principles of smart- sequencing, you will learn to move beyond guessing what's next and develop the ability to intentionally plan each movement and transition in your classes






Our Objectives


  • Understand the principles of Pilates and how they relate to sequencing


  • Learn how to assess your clients' needs and limitations


  • Understand the importance of a warm-up and cool-down in Pilates sequencing


  • Learn how to sequence exercises to create a well-rounded workout


  • Understand how to progress and regress exercises to challenge clients appropriately


  • Learn how to incorporate props and modifications into your sequences


  • Understand how to create sequences for special populations





Example Curriculum

  Course Objectives
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  Module 1: Principles of Pilates and Sequencing Overview of Pilates principles
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  Module 2: Assessment and Individualization
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  Module 3: Warm-Up and Cool-Down
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  Module 4: Creating a Well-Rounded Workout
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  Module 5: Progressions and Regressions
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  Module 6: Props
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  Module 7: Themed Sequencing
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  Thank you
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