Through the principles of smart- sequencing, you will learn to move beyond guessing what's next and develop the ability to intentionally plan each movement and transition in your classes
Our Objectives
- Understand the principles of Pilates and how they relate to sequencing
- Learn how to assess your clients' needs and limitations
- Understand the importance of a warm-up and cool-down in Pilates sequencing
- Learn how to sequence exercises to create a well-rounded workout
- Understand how to progress and regress exercises to challenge clients appropriately
- Learn how to incorporate props and modifications into your sequences
- Understand how to create sequences for special populations
Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
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